It has been almost 50 days since I started to change my diet by drinking more water. I cheated twice... let me explain. Drinking only water during this hot summer months in Florida has been hard when there are so many tempting ICE cold sodas being passed around the dinner table. My skin snitched, so my cheating days were short lived. I am now drinking four to five bottles of fruit infused water a day and I am loving the results. Infusing my water with fruit has definitely helped with my sugar cravings. I have noticed a lot of improvements in my hair and skin.