First, to improve my diet, I stopped buying soda. I stopped drinking soda, and eating so many sweets a few months ago, and it wasn't long before I saw improvements in my skin. My skin is a snitch, every time I picked up a candy bar, or drank Sprite I would get large bumps on my cheeks and under my chin. Now, when I have a craving for something sweet, I buy fruit!
Second, I stopped buying juice that had high sugar content. There are over 257 different names of sugar. I stay away from juices with over 20 grams of sugar per serving, and I purchase plenty of water. A few days ago I decided to challenge myself to not buy juice at all, instead I just adding flavor to my water.
The picture above is of water infused with cucumber and mint leaves. You can infuse your water with different fruits and vegetables if your not fond of the bland taste of water.
Third, I've been including more salads, and less fried foods in my diet. I've definitely been cutting down on eating potato chips as well. I'll let you know how long I last.
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